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Never Stop Training

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Never Stop Training

Although holidays are for relaxing, it’s a shame to let all of the effort you’ve made during the year—exercising and eating healthy—go to waste in 15 days of inactivity. Sports are not incompatible with the summer and days off; on the contrary, this time of year will open up a whole range of possibilities that can add a twist to your typical training.Our coaches will provide you with a vast array of possibilities: functional training, yoga, cardio. After the booking, we will set-up a personalized planning with you.

Package Highlights

Entertainments
Fitness coached activities
Dining
Not included
Location
At your convenience (your hotel, outside gym, beach..)
Duration
1 hour per session
Pick-up / Drop-off
Not included
Dress code
Sport clothes
Price
From AED 550 / USD 149 / EUR 125 per session

Restrictions

No Restrictions. It will be adapted to your fitness level

Cancellation Policy

Cancel at least 72 hours in advance for full refund

Description

Exercise can also be a valuable tool to get you through the challenges of the holiday season. Here are 4 reasons why you should give yourself the gift of regular exercise.
Holiday Weight Gain The holidays are a high-risk time for gaining weight. Exercise can combat this risk by burning calories, and by maintaining muscle mass which sustains metabolic rate. Holiday Stress Shopping, increased food preparation, frequent visitors, and managing finances all lead to increased stress. Exercise promotes the release of hormones that improve mood and reduce feelings of anxiety.
Exercise Provides Structure One of the main culprits associated with stress, depression, and weight gain is a reduction in structure within daily routines. Maintaining your exercise schedule provides structure to your day. The routine will help you stay on track with food intake, aid in maintenance of sleep schedules, and provide a framework so you can prioritize the demands of the holiday season.

Welcome to Dubai

Free

Get your free planning for inspiration.

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Mary’s tips & tricks

$45

Get your personalized planning, restaurant & beach venues including contact details, estimated budget and tips.

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Mary covers all

$115

Get your personalized planning, restaurant & beach venues including contact details, estimated budget and tips.
Mary will take care of the bookings for you.
Mary will assist you before and during your stay.
(Monday – Saturday 8am to 6pm)

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CONTACT MARY